1 Avoid sharing drinking and eating utensils with those who are sick.
2 Wash your hands before eating'it very will facilitate keep germs away.
3 Increase your vitamin C intake'which could boost your immune system'by eating ample amounts of recent fruits and vegetables. Oranges, tomatoes and broccoli are smart selections.
4 Drink a minimum of eight glasses of water each day. Herbal teas and diluted fruit juices are smart choices for increasing your water intake.
5 Get enough sleep. most of the people want a minimum of seven to eight hours an evening for optimal rest.
6 Manage your stress. Chronic stress will weaken the immune system.
7 Take a multivitamin daily to form positive you're obtaining enough vitamins and minerals.
8 Exercise regularly'it's been shown to scale back the incidence of colds and flu.
