1 Have a glass of wine. Studies printed within the journal "Advances in Experimental drugs and Biology" have shown a glass of red wine every day would possibly scale back the chance of prostate cancer in men by [*fr1]. extra analysis on animals printed within the "Journal of Biological Chemistry" suggests the phytochemicals in red wine will have helpful effects on prevention and treatment of leukemia, skin and breast cancers (see resources below). this can be as a result of the skin and seeds of grapes contain a polyphenol compound referred to as resveratrol that has antioxidant and anti inflammatory properties. Antioxidants stop and repair the injury to cells that may create them vulnerable to irregular growths, which might become cancer. Red wine is created from the skin of grapes, that contains resveratrol, and has a lot of polyphenols than white wine.
2 Eat antioxidant-rich fruits and drink inexperienced tea. additionally to grapes, many different berries contain high levels of polyphenol compounds that are shown to stop cancer. At the highest of the list is that the acai berry, a fruit native to South America. additionally high in cancer-fighting chemicals are blueberries and raspberries. contemporary fruits, nuts and vegetables typically contain antioxidant compounds, like bioflavonoids, not gift in most processed foods. Green tea, when freshly brewed, is additionally a wonderful supply of antioxidants.
3 Indulge in dark chocolate. made in antioxidant flavonoids, dark chocolate enjoyed a renaissance when the cancer-fighting properties of those compounds were heralded. a selected flavonoid, referred to as pentamer, is gift in cocoa, and has been shown to suppress division of tumor cells by deactivating bound connected proteins. It's debated whether or not eating chocolate will deliver these flavonoids in sufficient quantities to stop cancer, however dark chocolate, that has the best content of cocoa, is that the best supply.
4 Supplement with selenium. Whereas antioxidants work to attenuate and repair the injury of free radicals on individual cells, the mineral selenium has been shown to cut back the assembly of free radicals. The counseled dose of selenium is two hundred micrograms every day, however most Americans get between sixty and a hundred micrograms from dietary sources. Selenium intake are often increased through supplements or increasing your consumption of mushrooms, egg yolks, seafood, poultry, kidney, liver, red meat, garlic, onions, broccoli, asparagus, tomatoes, whole grains, and seeds--all of that contain the mineral in relative abundance.
5 Get enough exercise. simply half-hour of walking 5 times per week is enough exercise to assist stop cancer. analysis shows that exercise helps the body regulate blood sugar, insulin levels, and also the production of sex hormones, all of that are indicated as risk factors associated with increased rates of cell growth that may result in the initiation of cancer. Regular exercise additionally promotes a healthy immune system, and is very counseled for those already diagnosed with cancer.
6 Avoid risk factors. sadly, avoiding environmental toxins are often one in all the toughest components of preventing cancer. Exposure to toxic chemicals will come back through obvious interaction with pollution or waste, or through a lot of refined means that like cosmetics, hair dyes, shampoos and deodorants. different risk factors for cancer embody prolonged hormone therapy, pharmaceuticals, alcohol, tobacco and diets high in animal fats.
