1 Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables like avocados and potatoes, kidney beans, lean chicken, poultry and fish.
2 Increase the caloric worth of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
3 Avoid skipping meals. Knowing a way to gain weight involves consistent eating. Eat 3 meals every day and a minimum of 2 snacks.
4 Increase your traditional portion size. Take a second scoop of pasta, or add 2 bananas to your oatmeal.
5 Choose higher-calorie foods when given a selection. for instance, corn is higher in calories than inexperienced beans.
6 Relax - excessive fidgeting and restlessness will assign plenty of calories.
7 Add weight lifting to your exercise program. It helps build muscle mass.
8 Balance your caloric intake with the quantity of calories you are burning. you wish to be taking in additional than you utilize up, and you will have to be compelled to ease up a trifle on your exercise program.
