1 Ask yourself why you wish to prevent smoking.
2 Write your answers on a chunk of paper and carry it with you.
3 Use it to remind yourself of why you wish to prevent, whenever you're feeling like smoking.
4 Fill out a "stop smoking contract" and have a loved one or friend sign it. Throw away all of your cigarettes, lighters and ashtrays.
5 Change your schedule to avoid circumstances during which you always smoke....